Sauna Method Electrolytes

$48.00

Hydration Designed for the Heat

A restorative sauna ritual begins before you enter the heat.

Sweating helps the body regulate its temperature, but it also causes the loss of water and essential electrolytes. Plain water restores fluid, but it does not replace minerals such as sodium, potassium, and magnesium. Sauna Method is formulated specifically to help replenish these electrolytes and support hydration throughout your sauna experience.

Simply mix one scoop with cold water 20–30 minutes before your session. This allows you to enter the sauna feeling prepared, hydrated, and ready to enjoy the ritual.

Why You’ll Love It

Formulated specifically for sauna use
Supports hydration and electrolyte replenishment
Designed to be enjoyed before your session
Refreshing Pink Lemon flavor
No sugar or artificial colors
Smooth, clean taste without a chalky aftertaste

What's in every scoop

Ingredient	Dose	Why it's here
Sodium	1,000 mg	The primary mineral lost in sauna sweat. Most post-sauna fatigue traces back to sodium deficit.
Potassium	400 mg	Replenishes cellular nerve and muscle function depleted by heavy sweating. 2× most electrolyte brands.
Magnesium glycinate	100 mg	Most bioavailable form. Calibrated below the daytime drowsiness threshold — works whether you sauna at 7am or 9pm.
Vitamin C	250 mg	Antioxidant support for the oxidative stress heat exposure creates. Most electrolyte brands skip this — we built around it.

Other ingredients: citric acid, natural strawberry lemonade flavor, organic stevia leaf extract.

How we stack up

	Sauna Method	LMNT	Liquid IV
Sodium	1,000 mg	1,000 mg	500 mg
Potassium	400 mg	200 mg	380 mg
Magnesium	100 mg	60 mg	—
Vitamin C	250 mg	—	—
Sugar	0 g	0 g	11 g
Built for	Sauna heat	Athletic sweat	General hydration
Total ingredients	4 actives	3 actives	12+

What we left out — on purpose

No taurine	Recent research raised questions about taurine and certain cancer cell growth. We don't gamble on daily-use ingredients.
No creatine	Creatine works through saturation, not timing. Most of our customers take it separately. We don't double-dose.
No sugar	Zero added sugar. Lightly sweetened with organic stevia leaf extract and natural fruit tartness from vitamin C.
No artificial colors	No Red 40, no Blue 1, no dyes of any kind. Clean color from natural ingredients.
No proprietary blends	Every milligram of every ingredient is on the label. You should know exactly what you're getting.

How to use

Mix one scoop with 8-12 oz of cold water.
Drink 15-30 minutes before your sauna session.
Refill with plain water as needed after your session.

One serving is calibrated for one 30-minute session at 180°F. For longer or multiple sessions, follow your usual hydration cues.

Quality, tested

Manufactured	FDA-registered, cGMP-certified facility in the United States.
Heavy metals tested	Every batch tested for lead, arsenic, cadmium, and mercury - below California Prop 65 thresholds.
Mineral uniformity tested	Multiple sampling points per batch confirm dose consistency across the entire tub.
Certificate of Analysis	Available on request for any batch. Email us your order number.

Quick facts

Servings per tub	30
Flavor	Pink Lemon (natural strawberry lemonade with light citrus tartness)
Subscription cadence	Every 60 days (calibrated for 4×/week sauna routine)
Allergens	No gluten, no dairy, no soy. Manufactured in a facility that handles common allergens - see label for full statement.
Guarantee	30-day money-back guarantee. Email us if it's not working for you.

Built for the 4× a week sauna club. Made for the heat.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.